nui hiki. Ua hiki nō ke kapa: “e auaaeaiea o ka puke” .

1. Mea loa na mea. E i kekahi mea: noho, papaʻaina, aniani.
Mākou i haha ​​aku i kona mau lima, hoalaia-kau, Mākou i kā, manao i ke dala o, ka mea koho mea oe. hiki ke olelo, no laila, i kou uku i ka waiwai o ka mea kiko'î, a(I) ka mea laulā.

2. Ano, ke hana i ka mea hookahi: Haha aku loaʻa ai ka leo, ka mea koho mea oe, wale “me ka lima”. No keia mākou hoʻohana 'hihio a me ka manao. 'o ia hoʻi. like kilohi, Haha aku loaʻa ai ka leo, ka mea koho mea oe, like me, i ua ma ka hapa mua o ka hoʻokō '.

3. A me ke kolu. E huli i ka maka makapo, Mākou i lawe mai i ka wae mea, ka waiʻona ma ke a loaʻa kona laulā.

Ma ka hana ana pela, e hoʻomaka ana me na mea mea, Mākou e hele i ka hui, paakiki-i huiia, transcendental mea a me ka manaÿo.

keia hookoikoi, ma ka mea, He He noonoo ana, a leie aku oe, e hookupaa aku i ka pilina ma waena o ka papa o ka ike paka i, materialize a me ka ulu i ko lakou (a me ka papa a, a me ka launa pu).
hiki ke noonoo, i keia hana a pau o ke kino o ke Muscle, a me ka, me kou ike, ma ka mea e kūkulu Muscle oe pono e hana i nā kino, a hui haawe. Inā ka mea, ke paakiki ke kaʻina hana – maikai ola laʻana o ka Mea Keaka Amelika o'Aukekulia iho ana, Republican politician, pāʻoihana, bodybuilder, Senator Arnold Schwarzenegger He aha'ōlelo maikaʻi i loko o kona puke:”EII ni i ka hao”.

E hoʻomōhala i kēia hiki hiki ia ma kekahi kulana. Wale lawe i ka mea ana e hōʻoia, pela no oe e ole distracted a bothered iloko o ulu ana.

makahiki oe! Y).

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