Ukuze lokulufumana practice, into Uthando Divine kuyimfuneko kwaye yanele ukuba usebenzise enye yezi ndlela zilandelayo::

1. Khumbula wena njengomntwana. Xa kweminyaka emithathu. wenzani, waziphatha. И воспроизвести те imvakalelo. Unga nokuba ukuhlala phantsi uze udlale nabo imidlalo. Kubalulekile ukuba ukhumbule целый Космос ощущений…